EVA WELLNESS
MATERNAL MENTAL HEALTH SERVICES

Our Story

Eva Wellness is a parental mental health service and a supportive community for people at any point in their parenting journey.

Eva was founded by Sarah Goodman, MSW, RSW and Mira Lax, two moms who are passionate about maternal mental health and parental wellbeing. After becoming first-time moms during the early days of the COVID-19 pandemic, Mira and Sarah discovered the need for an online and offline community where parents can come together, share their experiences, and get the help they need.

The name "Eva" was inspired by Eve—the mother of all mothers, the mother of all life. Eva also stems from the Hebrew words for breath and life. Our goal is to support mothers—the givers of life—to give back to themselves; to care for themselves so they can care for their families.

Why Eva Wellness?

The stress surrounding the journey to motherhood is often not spoken about and can feel overwhelming and lonely. At the best of times, we rely on our personal support systems—friends and family—to help us stay afloat, and even then negative thoughts can creep in: hopelessness, sadness, and self-doubt cloud your vision.


Eva Wellness was created with you in mind. We know it’s difficult to find time in the day for yourself. We know it's hard to leave the house. We know facing your negative thoughts is challenging. We are here to help.


We offer virtual appointments and a non-judgmental space to have real conversations about your experiences and emotions. We are here to help you navigate the tough stuff and find yourself and your happiness again.

If you or your family is in crisis, please call 911, go to your nearest hospital, or visit Crisis Services Canada

IMPORTANT: Eva Wellness is not accepting new therapy clients at this time. If you are interested in joining our waitlist, you can do so on our Jane Booking site or by emailing sarah@evamentalhealth.com.